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Onward and downward!! Bonus point given to 'self' for using walking I'm doing for weight loss and cardio health anyway, to join the Earth Day "Walk for Earth" challenge, and the current challenge of doing "SOMEthing!" in ambulatory exercise each day of May. Got May 1 and 2 done........😊😊
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83.8 kg
これまでの減量分: 25.0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 2日:
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1538 kcal
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脂質: 47.45g | たんぱく質: 90.21g | 炭水化物: 189.30g.
昼食: President's Choice English Muffin Original, Fried Egg, Fried Potatoes, Beef Steak (Lean Only Eaten). 夕食: Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, President's Choice Quick Oats, Cooked Carrots (from Fresh), Mashed Potato, Beef Liver . 軽食/その他: Apples. もっと...
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週に1.0 kg減量中
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