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Weight holding steady and doing well. I got my second dose today -- so am probably going to skip my time on the rower this afternoon.
Be Happy!
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91.8 kg
これまでの減量分: 47.0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 30日:
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2347 kcal
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脂質: 129.07g | たんぱく質: 177.18g | 炭水化物: 46.11g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Johnsonville Original Bratwurst, Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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体重に変化ありません
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