|
Yesterday I ate out. I had a killer meal that lasted me until I went to sleep. It was an exception lol but no refined sugar involved :)
The problem is my RL symptoms came back to that bothering stage, and now I also feel it a bit in my arms. I think that, like in Doublecheese's case, this is definitely connected to stress. I think it's also connected to having stopped eating refined sugar but it's definitely related to stress also.
I'm going to try to replicate what I ate yesterday in my food log but it will not be totally correct since I don't have the real quantities... :)
I haven't exercised lately because I'm kind of "jet lagged" from changing my sleeping schedules lol. I hope this doesn't impact my progress very badly %)
|
59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 13日:
|
1534 kcal
|
脂質: 50.50g | たんぱく質: 62.81g | 炭水化物: 226.92g.
朝食: Physalis, Physalis, Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Bean and Rice Soup. 軽食/その他: Whole Milk, Whole Milk, Anona, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Physalis, Almonds. もっと...
|
体重に変化ありません
|