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Same old. I did good & on track during the week BUT fell apart on the weekend. I need to stop this habit.
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74.4 kg
これまでの減量分: 5.9 kg.
残り: 13.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 02月 6日:
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1768 kcal
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脂質: 50.13g | たんぱく質: 90.15g | 炭水化物: 266.14g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: 94% Fat Free Kettle Corn Popcorn. 夕食: Baked Beans with Pork and Tomato Sauce (Canned), Cheddar Costco 1.25" sq, Fresh Ham (Lean and Fat Eaten), Fresh Pasta. 軽食/その他: fudge bar. もっと...
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週に0.2 kg減量中
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 コメント
you still lost one pound! Are you sure you don't deprive yourself too much during the week and then crave more food on weekends? I know though what it is to be tempted and just give in temptations. so, if you are free and want to join me in my trip, you're welcome lol! but hurry up the flights tickets were cheap, they might not last very long... What a storm last night! it took me forever to reach the other side of the city this morning. hope you didn't have too much trouble to get to work.
2011年 02月 7日 投稿者: jessyline
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Let's try to hold back on the ice cream Sandra. Enough is enough! :-) Hope you have a great week.
2011年 02月 8日 投稿者: information
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Yes, today is the day! Let's both promise... ;-) Have a wonderful day Sandra!
2011年 02月 9日 投稿者: information
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