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still holding steady.
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115.7 kg
これまでの減量分: 39.5 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 12日:
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1205 kcal
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脂質: 35.14g | たんぱく質: 103.64g | 炭水化物: 109.76g.
朝食: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Stop & Shop Light Wheat Bread, Dasani Bottled Water (16.9 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 昼食: Southeastern Mills Old Fashioned Peppered Gravy Mix, Betty Crocker Ultimate Loaded Mashed Potatoes, Dasani Bottled Water. 夕食: Betty Crocker Corn Bread & Muffin Mix, Turkey, Kidney Beans & Veggie Chili, Dasani Bottled Water (16.9 oz). 軽食/その他: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Barilla Tomato & Basil Pasta Sauce, Market Pantry Turkey Meatballs, Metabolic Nutrition Protizyme - Vanilla Cake, Aquafina Water (16.9 oz), Dasani Bottled Water. もっと...
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2915 kcal
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運動:
歩く（ゆっくり） - 時速3km - 25 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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