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The best way to track my water intake is to drink one bottle of water in the morning (16.9 oz) and them refill it 3 times with filtered water during the day and that will be 67.6 oz that it is like having 8 glasses of water.
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56.0 kg
これまでの減量分: 1.7 kg.
残り: 8.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 11日:
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1079 kcal
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脂質: 61.70g | たんぱく質: 111.72g | 炭水化物: 13.00g.
朝食: Citterio Bresaola, Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). 昼食: Avocado, Smoked Trout. 夕食: Beef Brisket (Lean Only Eaten). 軽食/その他: Pink Grapefruit Formula, Wegmans Cambozola Blue Cheese, Emergen-C Lite. もっと...
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週に1.1 kg減量中
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