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Weight went up slightly this morning. Not sure why, but guess it happens. I'll stay the course. Positive thinking! :)
Blood pressure
AM reading: 104 over 58 | PM reading: 104 over 63
Pulse
AM reading: 61 | PM reading: 65
Told my best friend about my blood pressure; she thinks I'm "nonhuman" to have those numbers at my age. LOL I credit the good genes on my Dad's side of the family; they have a great cardiovascular history.
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84.4 kg
これまでの減量分: 6.4 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 6日:
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1229 kcal
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脂質: 76.23g | たんぱく質: 108.79g | 炭水化物: 48.64g.
朝食: OLE high fiber tortilla, Low Carb Milk, Hellmann's Real Mayo, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). 昼食: Skinny Water, OLE High Fiber Tortilla, Ranch Dressing, Iceberg Lettuce. 夕食: Green Beans, Skinny Water, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Splenda, Strawberries, Coke Zero. もっと...
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2482 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 7 分, デスクワーク - 8 時間, 休憩 - 7 時間 53 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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