9st 7 (1.5 off at WW) Woohoo! Next week at WW I'll get my REAR of the Year award, hurrah! Mind you, Jon lost 2lb since our weigh in 28/12 with seemingly no effort whatsoever, whereas I worked hard for my loss - the rules don't seem to apply to men the same way, there's no justice in the world!
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 11日:
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2093 kcal
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脂質: 72.88g | たんぱく質: 77.63g | 炭水化物: 284.11g.
朝食: McVitie's Breakfast Porridge Oats. 昼食: Alpro Soya Blueberry Yoghurt, Bananas, Tesco Lemon Curd, Tesco Wholenut Peanut Butter, Toasted Crumpet. 夕食: After Eight Mint Thins, Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). 軽食/その他: Twiglets Twiglets, Cadbury Heroes, Satsuma. もっと...
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2372 kcal
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運動:
ストレッチ(ヨガ) - 1 時間, デスクワーク - 30 分, 座る - 9 時間, 立つ - 3 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 15 分, 歩く(早足) - 時速6.5km - 45 分, 歩く(運動) - 時速5.5km - 30 分. もっと...
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週に0.5 kg減量中
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