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Holding Steady.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 11日:
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2537 kcal
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脂質: 123.64g | たんぱく質: 206.08g | 炭水化物: 162.63g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt. 夕食: Krusteaz Salted Caramel Chocolate Cookie, Nachos with Cheese, Mayonnaise, Publix Flank Steak, Provolone Cheese, Kroger Soft Hoagie Rolls. 軽食/その他: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. もっと...
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体重に変化ありません
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