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Weight up a bit today but still doing well. Going to be a busy, stressful day at work today.
Be Happy!
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92.4 kg
これまでの減量分: 46.4 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 27日:
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1834 kcal
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脂質: 120.93g | たんぱく質: 149.80g | 炭水化物: 58.86g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.3 kg増量中
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