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Weight up a bit this morning but not too much to worry about. I had a good weekend away with my son and ready to start the week.
Be Happy!
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92.3 kg
これまでの減量分: 46.5 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 26日:
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1815 kcal
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脂質: 117.94g | たんぱく質: 151.88g | 炭水化物: 58.83g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に0.2 kg増量中
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