Still not feeling 100% and would have probably skipped the gym this morning if it wasn't for the guilt of leaving my workout buddies in a lurch.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 10日:
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1963 kcal
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脂質: 102.56g | たんぱく質: 204.13g | 炭水化物: 88.81g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Skinless Chicken Breast, Arugula (Rocket), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Green Olives, Mushrooms, Extra Firm Silken Tofu, Parmesan Cheese (Shredded). 夕食: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Brussels Sprouts. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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2775 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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体重に変化ありません
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