2021年 04月 26日の計量結果（日記のエントリーがない日）
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65.1 kg
これまでの減量分: 32.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 26日:
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1295 kcal
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脂質: 40.90g | たんぱく質: 21.59g | 炭水化物: 220.15g.
朝食: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. 夕食: Ratatouille, Morrisons Light Mayonnaise, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Branston Gherkin Relish, Heinz Tomato Ketchup (Reduced Salt and Sugar), Gosh Beetroot Burgers. 軽食/その他: Mallow and Marsh Raspberry Marshmallow Bar, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. もっと...
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週に1.6 kg増量中
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