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I am so excited! My weight hasn't been this low in 8 years or so. My co-worker asked me today if I was losing any more because I was looking so skinny. I'm not going for skinny but now I am concentrating on toning up. This is awesome and I feel great!
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75.2 kg
これまでの減量分: 24.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 9日:
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2265 kcal
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脂質: 67.93g | たんぱく質: 52.69g | 炭水化物: 383.77g.
朝食: Zucchini Bread, Zurvita Zeal For Life, Apples, Bananas, Honey. 昼食: General Mills Chex Mix Traditional, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Chili Rellenos Bake. 夕食: Betty Crocker Snickerdoodle Cookie, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Sierra Mist Sierra Mist Natural (12 oz), Garibaldi Biscuit. 軽食/その他: Lowfat Forest Berry Yogurt, Clementines. もっと...
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2435 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 30 分, デスクワーク - 8 時間 15 分, 休憩 - 2 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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