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Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.
Be Happy!
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92.2 kg
これまでの減量分: 46.6 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 23日:
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1903 kcal
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脂質: 133.71g | たんぱく質: 137.72g | 炭水化物: 59.16g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 夕食: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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