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I originally started WW on Jan 24, 2011. I did it a few years ago and received some good results. With the new WW points plus, it focuses on Carbs! I like that bc carbs are not my friend. Hopefully I will give me the results I need. Last time I did it, I did not even try hard. This time I've given it all I got. Today was day 5 of exercising this week...YAY ME. With snow back in town, I can't make it to the gym so I guess I have to make myself get up and do Zumba and P90X
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70.8 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 02月 4日:
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1512 kcal
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脂質: 29.27g | たんぱく質: 68.80g | 炭水化物: 257.94g.
朝食: Red Pepper Flakes, water, Bananas, Organic Fat Free Milk, Special K Chocolatey Delight Cereal. 昼食: Tap Water, Turkey Pepperoni, Multgrain Creamy Ranch, Light Fat Free Sour Cream & Onion, Louisiana Wildly Wicked Wing Sauce, kroger lite ranch, romaine lettuce, kraft 2% sharp singles, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Healthy Start White Grape Orange Mango Juice Cocktail. 夕食: General Tsao Chicken. 軽食/その他: Nonfat Yogurt - Key Lime Pie, Strawberries, Frosted Mini-Wheats. もっと...
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1997 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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