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Depressing that I'm back to where I started, the most I've weighed in a year. I had gotten down to 206#'s after covid because I was just drinking liquids and eating soups. I haven't been tracking my meals, exercising, just eating Easter candy, and drinking iced coffee protein shakes instead of fruit smoothies for breakfast. I need to prioritize my health, but that means I'd have to drop another, and I'm already stretched with responsibilities from the time I wake until sleep. 😥
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99.8 kg
これまでの減量分: 7.0 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 12日:
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1246 kcal
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脂質: 29.04g | たんぱく質: 94.95g | 炭水化物: 172.71g.
朝食: Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas . 昼食: Craisins Dried Cranberries, Granny Smith Apples, Cabbage, Turkey Light Meat (Cooked, Roasted), Plain Yogurt (Lowfat). 夕食: Simply Apple Apple Juice, Birds Eye Crispy Broccoli Florets, Brown Rice, Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. 軽食/その他: Cuties Mandarin Orange, Sargento Light Mozzarella String Cheese. もっと...
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週に1.1 kg増量中
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