2014年 01月 8日の計量結果（日記のエントリーがない日）
|
105.0 kg
これまでの減量分: 0 kg.
残り: 34.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 01月 8日:
|
1468 kcal
|
脂質: 65.84g | たんぱく質: 70.12g | 炭水化物: 147.27g.
朝食: Oscar Mayer Thin Sliced Turkey Breast, Lender's Cinnamon Raisin Swirl Bagel, Weight Watchers Reduced Fat Whipped Cream Cheese Spread. 昼食: Sargento Reduced Fat Provolone Cheese Slices, Calavo Avocado, Roma Tomatoes, Coleslaw, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, great value vegetable juice, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Ozarka Bottled Spring Water (16.9 oz), Great Value Dijon Mustard, Diced Peeled Tomatoes in Juice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Stew Meat Beef (Lean Only Eaten). 夕食: Hidden Valley Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Rosemont Farms Sugar Snap Peas. 軽食/その他: Planters Mixed Nuts, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). もっと...
|
週に1.0 kg減量中
|