2021年 04月 21日の計量結果（日記のエントリーがない日）
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85.3 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 21日:
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1183 kcal
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脂質: 65.25g | たんぱく質: 72.79g | 炭水化物: 79.81g.
昼食: Butter (Salted), Whole Foods Market Stevia, Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites, Boiled Egg, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Calavo Avocado. 夕食: Brown Rice, Chicken Feet, Chicken Thigh (Skin Not Eaten), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Wegmans Corn on the Cob, Pork, Cooked Turnip. 軽食/その他: Whole Foods Market Stevia, Coffee (Instant Powder, Decaffeinated), Pecan Nuts. もっと...
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週に1.6 kg減量中
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