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i said i wasn't gonna re-weigh till sunday, but since i've been eating so poorly, meaning not enough or not on time, i thought i'd do it just for self-monitoring purposes.
i lost one more pound... so i'm happy.
not hungry much these days due to stress and when i eat it feels yucky,but then later i feel like i nver ate and get hungry at odd hours of the night... i don't eat though.
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88.0 kg
これまでの減量分: 5.9 kg.
残り: 20.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 02月 3日:
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1462 kcal
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脂質: 104.76g | たんぱく質: 87.37g | 炭水化物: 35.51g.
朝食: turkey sausage patties, butter, eggs. 昼食: atkins shake. 夕食: french fries, in and out, in and out. 軽食/その他: creamer, coffee. もっと...
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週に0.5 kg減量中
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