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Still sick but feeling much better today.
Be Happy!
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74.9 kg
これまでの減量分: 63.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 7日:
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1963 kcal
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脂質: 102.56g | たんぱく質: 204.13g | 炭水化物: 88.81g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Parmesan Cheese (Shredded), Extra Firm Silken Tofu, Mushrooms, Green Olives, Mozzarella Fresca Fresh Mozzarella, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Arugula (Rocket), Skinless Chicken Breast. 夕食: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Brussels Sprouts. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate. もっと...
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週に2.5 kg増量中
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