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took a week to see the scale move, but it happened 🎉 I'm closing in on those 140s!!!
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69.2 kg
これまでの減量分: 20.5 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 17日:
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584 kcal
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脂質: 10.28g | たんぱく質: 65.33g | 炭水化物: 60.38g.
朝食: Metamucil Orange Smooth Multihealth Fiber (5.8g). 昼食: Gatorade Zero Glacier Freeze, Onions, Woodstock Farms Organic Dijon Mustard, Organicville Organic Ketchup (No Added Sugar), Boca Original Vegan Meatless Burgers, Mama Lupe's Low Carb Tortillas. 夕食: Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Nasoya Firm Tofu, Broccoli, Waterchestnuts, Coconut Secret Raw Coconut Aminos. 軽食/その他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Unsweetened Almond Milk. もっと...
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1977 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, 料理 - 2 時間, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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