2014年 01月 6日の計量結果（日記のエントリーがない日）
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110.8 kg
これまでの減量分: 1.7 kg.
残り: 29.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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1208 kcal
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脂質: 42.58g | たんぱく質: 109.51g | 炭水化物: 107.82g.
朝食: Better than Bouillon Reduced Sodium Chicken Base, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions, Lucerne Sugar Free French Vanilla Coffee Creamer. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, I Can't Believe It's Not Butter! Original Soft Spread, Rosarita Refried Beans, Cauliflower, Bear & Wolf Canned Wild Alaskan Salmon. 夕食: Sweet Baby Ray's Original Barbecue Sauce, Flatout Soft Whole Wheat Flatbread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tillamook Pepper Jack Cheese, Kirkland Signature Turkey Burgers. 軽食/その他: Pineapple. もっと...
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週に0.5 kg増量中
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