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Still sick - so even though ate off plan yesterday I am maintaining weight.
Be Happy!
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74.6 kg
これまでの減量分: 64.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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1753 kcal
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脂質: 91.62g | たんぱく質: 180.97g | 炭水化物: 84.48g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Skinless Chicken Breast, Arugula (Rocket), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Green Olives, Mushrooms. 夕食: Brussels Sprouts, Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg増量中
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