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headed to planet fitness today to sign up and meet with a personal trainer. also calling nyquits today to help me stop smoking. excited that im down 2 lbs in the first week. going to eat and shower before the spawn wakes up and then its off to get him ready for school for his first day back after a long 2 week break. it was nice spending time with him though.
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87.7 kg
これまでの減量分: 0 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 6日:
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2131 kcal
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脂質: 57.59g | たんぱく質: 60.05g | 炭水化物: 348.69g.
朝食: Ocean Spray Cherry Juice Cocktail, Bananas, Great Value Clover Honey, Great Value White Sandwich Bread, Egg. 昼食: Chicken Noodle Soup, Dr. Pepper Dr. Pepper (12 oz), CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza Mac and Cheese Pizza, CiCi's Pizza Cinnamon Rolls. 夕食: Lipton Green Tea Superfruit Purple Acai and Blueberry, price chopper shredded mexican blend, Barilla Whole Grain Rotini. 軽食/その他: Bob's Original Candy Cane. もっと...
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2991 kcal
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運動:
家事 - 2 時間, 運転 - 1 時間, ウエイトトレーニング（ふつう） - 15 分, 自転車（ふつう） - 時速21km - 10 分, 歩く（早足） - 時速6.5km - 40 分, 睡眠 - 8 時間, 休憩 - 11 時間 50 分, 走る（ジョギング） - 時速8km - 5 分. もっと...
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週に1.4 kg減量中
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