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Stay strong to my whole FatSecret family! Stay strong, be steady and consistent, do you exercise.... if I can do it, you can do it, you can do it!
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75.7 kg
これまでの減量分: 28.6 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 16日:
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1754 kcal
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脂質: 99.99g | たんぱく質: 89.67g | 炭水化物: 128.18g.
朝食: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. 軽食/その他: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. もっと...
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週に4.8 kg減量中
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