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I'm so darn excited....10kgs down in 2months.... No starving myself, no cravings. And lost all this so far.... Not much effort.... I can't wait to see what I can do in another 2months time....
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104.4 kg
これまでの減量分: 11.4 kg.
残り: 34.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 16日:
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1477 kcal
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脂質: 53.75g | たんぱく質: 99.81g | 炭水化物: 56.74g.
朝食: Lifestyle Food Chia Seeds, Herbalife Protein Drink Mix, Herbalife Café Latte F1. 昼食: Gin, Herbalife Protein Bar Vanilla Almond. 夕食: Green Peppers , Cheddar Cheese, Rump Steak. 軽食/その他: Naartjie, Purebred Angus Beef Droëwors Nibbles Original , Bison Meat (Lean Only). もっと...
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週に3.9 kg減量中
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