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Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
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71.7 kg
これまでの減量分: 30.8 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 2日:
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967 kcal
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脂質: 20.89g | たんぱく質: 55.86g | 炭水化物: 180.19g.
朝食: Oat Bran, Bananas, Mariani pitted dried Plums. 昼食: Oranges, Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen). 夕食: Parmesan Cheese, Country Crock Spread, Romaine Lettuce, Fresh Cut & Ready Pepper Strips, Veggie Breakfast Sausage Patties, Fuji Apples. もっと...
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2656 kcal
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運動:
デスクワーク - 8 時間, 運転 - 1 時間, 健康体操（スポーツクラブ） - 20 分, 運動マシン（速い） - 40 分, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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 コメント
Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so.
Anyway, hope all is well.
2011年 02月 3日 投稿者: tephraim2
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Lol. Thanks for the suggestion. Good hearing from u!
2011年 02月 4日 投稿者: Nikitawells
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