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103 down!
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139.3 kg
これまでの減量分: 46.7 kg.
残り: 71.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 01月 4日:
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1414 kcal
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脂質: 65.49g | たんぱく質: 87.27g | 炭水化物: 119.51g.
朝食: Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. 昼食: Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Weight Watchers Reduced Fat American Cheese Singles, nickels light 35 multigrain bread, Eckrich Hard Salami. 夕食: Turkey Breast Meat, Blue Bonnet 46% Vegetable Oil Spread, Daisy Sour Cream, concord foods Potato Topping, Potato. 軽食/その他: Grapefruit, Keebler Town House Flipsides Cheddar Pretzel Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. もっと...
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週に6.3 kg減量中
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