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9st 8 (0.5 off at WW yesterday) I've got till Wed to lose 1.5lb if I'm to get that award, which equates to a deficit of 1000 calories a day! Bit tricky, especially given that we're away this weekend visiting family, most of whom won't give a toss about my desire not to start the year failing to achieve the first goal I set myself! This is, of course, assuming the scales at the 2 other WW meetings I've weighed in at agree with my usual ones... I've used my Walkman a couple of times now, it hasn't stopped me counting the lengths but I suppose it distracts me while I'm doing them at least...just have to remember not to sing in the sauna!!
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60.8 kg
これまでの減量分: 20.4 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 4日:
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1328 kcal
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脂質: 34.35g | たんぱく質: 58.35g | 炭水化物: 188.92g.
朝食: Weetabix Weetabix, Brown Sugar, Cowbelle UHT Skimmed Milk. 昼食: Alpro Soya Cherry Yoghurt, Tesco Egg and Cress Sandwich. 夕食: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. 軽食/その他: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Options Belgian Choc. もっと...
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2176 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 運転 - 15 分, 座る - 13 時間 30 分, 歩く（早足） - 時速6.5km - 45 分, 立つ - 2 時間, 睡眠 - 7 時間, 休憩 - 15 分. もっと...
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週に0.7 kg減量中
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