Still moving in wrong direction (likely my body readjusting to getting up at 6am in the morning again after time off work). Anyhow overall doing well. Gym was a lot quieter than I expected today -- guess the real crowds will start next week.
Be Happy!
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75.3 kg
これまでの減量分: 63.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 3日:
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1891 kcal
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脂質: 101.74g | たんぱく質: 187.57g | 炭水化物: 95.05g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Pork, Oyster Sauce, Mushrooms, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). 夕食: Oyster Sauce, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. 軽食/その他: Cottage Cheese, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. もっと...
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2788 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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週に1.3 kg増量中
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