|
I have developed a binging habit and have left this site for around just over half a year... I have gained a lot of weight and am quite frightened about what to do and what to eat now. It has been really scary going through this annoying eating habit but there have been a lot of supportive people giving advice on Youtube ^_^ I hope I can make my eating habits healthier and maybe stay clean away from comfort foods such as bread and chocolate as they have been getting both my health and emotions down. Back to this site again :D
|
62 kg
これまでの減量分: 0 kg.
残り: 7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 01月 3日:
|
778 kcal
|
脂質: 17.32g | たんぱく質: 28.95g | 炭水化物: 131.84g.
朝食: 100% Whole Wheat Cracker, America's Choice Pure Honey, Smart Balance Light Cream Cheese Spread, Brownberry Healthy Multi-Grain Bread, Nectarines, Granny Smith Apples. 昼食: Hershey's Special Dark Chocolate Chips, Cucumber (Peeled), Duck (Skin Not Eaten), Buitoni Angel Hair Pasta, Tangerine. もっと...
|
週に0.2 kg増量中
|