2014年 01月 3日の計量結果（日記のエントリーがない日）
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64.6 kg
これまでの減量分: 32.9 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 01月 3日:
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1196 kcal
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脂質: 32.87g | たんぱく質: 51.63g | 炭水化物: 168.72g.
朝食: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Green Olives, Onions, Onion Soup Mix (Dry, Dehydrated), Ainsley Harriott Moroccan Medley Cous Cous, Cooked Eggplant, Cooked Green String Beans, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Dried Apricot, Tesco Unsmoked Back Bacon Rashers. 夕食: Onion Soup Mix (Dry, Dehydrated), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Yorkshire Pudding, Tesco Baby New Potatoes, Cooked Carrots, Cooked Brussels Sprouts. 軽食/その他: Hershey's Reece's Peanut Butter Cups, Fanta Fanta Orange, Sainsbury's Sugar Free Marshmallows, Options Orange Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.3 kg減量中
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