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Weight holding steady and doing well. No lingering symptoms from the vaccine. Enjoying the weekend with the family.
Be Happy!
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94.2 kg
これまでの減量分: 44.6 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 11日:
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1769 kcal
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脂質: 117.06g | たんぱく質: 144.55g | 炭水化物: 53.14g.
朝食: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 昼食: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 夕食: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). 軽食/その他: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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体重に変化ありません
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