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Dang! Right direction though, so I'll take it. All I read and hear says the last few pounds to the goal posts is the toughest. Guess we will see. Still got my eye set on 170 by July 1, birthday 73.
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86.3 kg
これまでの減量分: 22.6 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 11日:
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1630 kcal
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脂質: 70.04g | たんぱく質: 69.30g | 炭水化物: 193.22g.
朝食: Pineapple , Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cherry Tomatoes, Gala Apples, Mary's Organic Crackers Super Seed Crackers. 昼食: Tim Hortons Coffee Black. 夕食: Peanut Butter Sandwich, Clif Bar Oatmeal Raisin Walnut, Potato French Fries, Fried Battered Fish. もっと...
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週に0.0 kg減量中
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