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Have a blessed day everybody!
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76.7 kg
これまでの減量分: 27.7 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 10日:
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1307 kcal
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脂質: 73.18g | たんぱく質: 54.39g | 炭水化物: 106.56g.
朝食: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). 夕食: Justin's Nut Butter Organic Peanut Butter - Classic, Thomas' Original English Muffins, Butter. 軽食/その他: P3 Portable Protein Pack, Wonderful Pistachios (Package). もっと...
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週に1.6 kg減量中
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