2021年 04月 10日の計量結果(日記のエントリーがない日)
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79.7 kg
これまでの減量分: 11.5 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 10日:
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1952 kcal
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脂質: 70.43g | たんぱく質: 160.45g | 炭水化物: 171.59g.
朝食: Farmdale Full Cream Long Life Milk, Merryfield Raw Sugar, Asia Specialties Sweet Chilli Sauce, Woolworths Select Australian Butter - Unsalted, Bananas , Deep Cove Mackerel - in Natural Mackerel Oil, Woolworths Australian Tasty Shredded Cheese, Musashi High Protein Chocolate, Egg (Whole), Bakers Life Bake House - Mixed Grain, Farmdale Full Cream Milk, Woolworths Home Brand Rolled Oats, Tomatoes, Brown Rice, Grapes, Woolworths Chicken Thigh Fillets No Skin. もっと...
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週に2.8 kg増量中
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