Ready to get this new year started off with a KICK! Off to have my bike ride now!
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106.0 kg
これまでの減量分: 0 kg.
残り: 35.7 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 01月 1日:
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1353 kcal
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脂質: 80.54g | たんぱく質: 66.24g | 炭水化物: 94.16g.
朝食: Tomatoes, Poached Egg, Medium Cheddar Cheese, Water, Grape Tomatoes. 昼食: Blue Bonnet Light Butter, Pictsweet Steam'ables Asparagus Spears, Steamed or Poached Catfish. 夕食: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Zesty Taco Dip, Black Eye Peas flavored w/slab bacon. 軽食/その他: Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, Water, Ranch Salad Dressing, Cucumber (Peeled). もっと...
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2924 kcal
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運動:
家事 - 30 分, 自転車(ふつう) - 時速21km - 20 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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