"Isn't much"?!?! Don't negate your hard work and progress. Good for you! You did this!
2021年 04月 8日 投稿者: Rosie We Can Do It
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2021年 04月 8日 投稿者: ridemariel
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2021年 04月 8日 投稿者: Maria Noles
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great job! And yeah Rosie every ounce lost is a hard fought battle. You for sure fought fear and doubt as part of those pounds. Keep going!
2021年 04月 8日 投稿者: MeltMyGut
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2021年 04月 8日 投稿者: rbranson1941
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Not much? It's a fantastic drop! You can do this. 👍 Foward to the blue. 💙
2021年 04月 8日 投稿者: _bec_ca
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I didn't really add it up at first, but it was a good bit of weight I lost. I just hope that I can keep on this path. The steroids are messing me up and the pain is killing my progress. I'm really trying to work threw it all! Thanks for the continued support! You guys are awesome!😊
2021年 04月 8日 投稿者: lorieb23
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isn't much? 12# isn't much? geez. I'm excited over 1% body fat reduction. 😝😝
2021年 04月 8日 投稿者: HeBrewZ
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2021年 04月 8日 投稿者: HeBrewZ
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Lorie, I understand about the pain aspect. When the pain is present it's so easy to want to be comforted and many times I do exactly that, if I haven't planned ahead. Maybe figure out what high/empty calorie foods can be substituted with favorite nutritious foods that can also feel comforting. Also, find alternative comforting activities besides eating. For example, today I am watching some favorite movies, while keeping to my pre-planned menu and getting indoor exercise. Just a couple of suggestions. I hope you're able to figure out what you can do in order to continue foward. ❤
2021年 04月 8日 投稿者: _bec_ca
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2021年 04月 8日 投稿者: lonniehuffman
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2021年 04月 8日 投稿者: CEhealthy
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Awesome amount of loss! Wow! You must be walking on air.
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Congrats to you! Check your home scale out. You may be doing better than you think.
2021年 04月 8日 投稿者: Les Girth
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2021年 04月 8日 投稿者: jengetfit123
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Steady wins the race (to better health, etc.)....
2021年 04月 8日 投稿者: HawaiiTutu
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That’s huge!! You beat the dreaded doctors scale!
2021年 04月 8日 投稿者: valdeeq
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2021年 04月 8日 投稿者: Augusta888
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