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My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
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72.6 kg
これまでの減量分: 29.9 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 31日:
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1123 kcal
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脂質: 46.74g | たんぱく質: 46.93g | 炭水化物: 139.89g.
朝食: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. 昼食: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. 夕食: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. もっと...
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2544 kcal
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運動:
デスクワーク - 8 時間, 運転 - 1 時間, 健康体操（スポーツクラブ） - 10 分, 運動マシン（ふつう） - 20 分, ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 6 時間. もっと...
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週に3.2 kg増量中
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