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Not been on for a while, having a crappy time of things and have definitely fallen off the training and diet control... after seeing a photo and noticing my running tops had got a little tighter.. im going back into recording my food again... hopefully I can stick with it.
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81 kg
これまでの減量分: 3.8 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 7日:
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924 kcal
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脂質: 18.26g | たんぱく質: 40.84g | 炭水化物: 141.47g.
朝食: Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt. 昼食: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Newgate Chunky Beef & Vegetable Soup. 軽食/その他: Snaktastic Cheese Puffs, Village Bakery Medium White Bread, Toasted White Bread , Birchwood Farm Breaded Ham . もっと...
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週に0.5 kg増量中
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