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Happy with that small weight gain over Easter 😆
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88.2 kg
これまでの減量分: 3.4 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 7日:
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2433 kcal
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脂質: 86.46g | たんぱく質: 124.90g | 炭水化物: 279.64g.
朝食: Rubicon Spring Strawberry & Kiwi , Asda Red Seedless Grapes, Asda Blueberries, Apples , Nutella Hazelnut Spread, Rowse Pure & Natural Honey, Asda Original Porridge Pot. 昼食: Hellmann's Mayonnaise, Frisps Cheese & Onion, Kingsmill 50/50 Bread, Princes Tuna Chunks in Spring Water. 夕食: Aldi Grated Cheddar Cheese, Jalapeno Peppers , Kingsmill 50/50 Bread, Mission Mini Wraps, Asda Butcher's Selection Chicken Breast Mini Fillets. 軽食/その他: Cadbury Twirl Easter Egg, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Assorted Fruit Splits , Snackrite Cheese & Onion Crisps, Golden Wonder Cheese & Onion Crisps. もっと...
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週に0.1 kg増量中
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