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2021年 04月 7日 投稿者: Taryn S.
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Its so interesting, I changed my macros, upped my calories and protein and seems to be what my body likes
2021年 04月 7日 投稿者: Taryn S.
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What adjustments did you do if you don't mind me asking? I'm losing so slowly on keto..
2021年 04月 7日 投稿者: lessthan15
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I started off eating 1800cal with keto and lost very nicely in the beginning. Then, cos I wasnt hungry I dropped the snacks and protein and cal down to between 1450-1600 (with 18:6 IMF) but was mostly around 1500 and weight loss stalled. Upped calories now to about 1640 (125g fat, 25g total carbs and 105g protein) and seems to have jolted things along.
2021年 04月 7日 投稿者: Taryn S.
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Tx. Will try that too. 🌹🌹🌹
2021年 04月 7日 投稿者: lessthan15
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Sorry its 1645cals with that breakdown. I am 175cm and also recently started exercising so I reckon I just needed more nutrients and fuel.
2021年 04月 7日 投稿者: Taryn S.
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This entire journey has been trial and error for me and feeling my way. I have an appointment with a dietician next week just for some guidance. I always thought weight loss was about punishment and starving. It really is about self love and nurturing
2021年 04月 7日 投稿者: Taryn S.
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Really appreciating all the advice. I tend to lose so slowly with keto apart from the first week with the big water drop loss and I struggle with constipation as well. I'm quite short... 1.57 so calories not as high as yours. Around 1000 to 1200..sometimes 900. Started at 64 kgs. Now at 58.5 kg. Goal 52 kg.
2021年 04月 7日 投稿者: lessthan15
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Lessthan15 try magnesium supplements -with keto it makes a huge difference to not experience constipation ☘️
2021年 04月 7日 投稿者: jigglenomore87
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Could be the constipation that makes it seem like you arent losing. I find ghee or butter in black rooibos tea helps with that, while at the same time increases my fat intake nicely. There is nothing wrong with slower progress though, at all.
2021年 04月 7日 投稿者: Taryn S.
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Tx for the tips Taryn and waist away.. Any particular brand magnesium... Waist away?
2021年 04月 7日 投稿者: lessthan15
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https://www.dovepress.com/front_end/cr_data/cache/pdf/download_1616695271_605ccfe800d9c/DDDT-106440-effects-of-low-carbohydrate-diet-therapy-in-overweight-subje_091416.pdf
2021年 04月 7日 投稿者: jespes26
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Taryn you might enjoy this study. I’m not sure how to get to 50-60% protein (I tried to map a possible outline but it was SO hard) but it was what got me aiming for higher protein than the traditional 20% of keto.
2021年 04月 7日 投稿者: jespes26
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Oh awesome, thanks so much for sharing. I am up to 26% protein and am keen to read more of the subject
2021年 04月 7日 投稿者: Taryn S.
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Great drop😍, you've come a long way and doing so well😘🌸.
2021年 04月 7日 投稿者: Liela1993
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2021年 04月 7日 投稿者: Taryn S.
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