2021年 04月 7日の計量結果（日記のエントリーがない日）
|
87.5 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 7日:
|
949 kcal
|
脂質: 43.72g | たんぱく質: 47.89g | 炭水化物: 90.75g.
朝食: Kirkland Signature Dried Blueberries, Great Value Butter (Salted), Nutiva Organic Chia Seed, Albertsons Hard Boiled Egg Whites, Bob's Red Mill Flaxseed Meal, Hard-Boiled Egg, Silk Unsweetened Soymilk, 100% Whole Wheat Bread (Home Recipe or Bakery). 夕食: White Rice, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Vermicelli, Dried Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing. 軽食/その他: Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated), Whole Foods Market Stevia. もっと...
|
週に1.1 kg減量中
|