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Holidays got the best of me, so I will just have to work harder. On a positive note, I am wearing a pair of 48 inch waist jeans that I haven't been able to wear in longer than I care to remember. So although the weight is up a bit my size is down. I am hoping that it means that I have converted some fat into lean muscle. My goal is to get down to 180 pounds and a 34 inch waist. Never give up, never surrender! Wasn't that from the movie Starquest? Tim Allen and Sigourney Weaver?
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144.9 kg
これまでの減量分: 22.9 kg.
残り: 63.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 30日:
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1541 kcal
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脂質: 69.31g | たんぱく質: 104.72g | 炭水化物: 134.58g.
朝食: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. 昼食: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. 夕食: Kikkoman Wasabi Sauce, Coleslaw (Commercial), Green Snap Beans (Drained Solids, Canned), Sodexo Home Fried Potatoes, Prime Rib. 軽食/その他: Better Made Rainbow Dark Potato Chips, Jack Link's Teriyaki Beef Jerky. もっと...
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週に0.5 kg増量中
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