euheideの日記, 2013年 12月 30日

Yesterday I wasn't able to keep to my 1850 calorie limit and that was probably due to eating too much sweets.

I have to try to start looking at sweets as fat units. Besides not being healthy at all, if I didn't eat sweets I would probably be able to maintain my calorie limit without any problem so today I'm going to make a huge effort not to eat any. This is radical so I hope it works. I'm more worried about the days after than today. Beyond a certain point of restricting something you really want it gets very hard to do so. I'm not really confident that I'll be able to avoid candies in the long run but I really have to try both for my health and for my weight loss. I can't eat not even one since that one I will automatically make me want more. I will eat fruit every time I feel like eating candies.

Now let's see how I hold up lol. I just have to make sure I have tasty fruits. Fruit has calories too but besides being a lot healthier and they don't make you want to eat more and more and, like I said earlier, they help me a lot with sweet cravings lol.

Thank you very much for the support Mary Mack! :)

edit: I had to eat out today and, I ended up eating at McDonald's lol. I have to start taking food from home like carrots or something :) At least I managed not to eat sweets though I'm constantly thinking about them :P

61.9 kg これまでの減量分: 3.5 kg.    残り: 5.9 kg.    ダイエット続き: まあまあ.

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2029 kcal

脂質: 92.57g | たんぱく質: 79.74g | 炭水化物: 226.36g.   朝食: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Néctar de Pêssego Clássico, French Fries (Large), McRoyal Bacon. 軽食/その他: Dried Fig, Bananas, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cento Lupini Beans, Water (Bottled), Whole Milk. もっと...

1881 kcal

運動: indoor cycling intensity level 6 (light) 10 to 13.4 km/h, 6.1 km (exercising was not easy today. Kind of forced it. I shouldn't have though) - 30 分, 休憩 - 15 時間 　 30 分, 睡眠 - 8 時間. もっと...