Cindy Thompsonの日記, 2011年 01月 31日

Good Monday morning everybody!

Weight down by .2 so staying the same at 193.8 pounds.

Thankful for:

-A great weekend with my husband. Stayed home and watched a movie and snuggled.

-Learned something about myself. Discouragement can be a hinderance if I let myself stay that way for very long.

-Family

-My health

-And yes even physical therapy

-Down 10 pounds since the first of the year. (added after noticing this is the last day of January)

Hope all of my peeps are having a great day. Love and Hugs{{{}}}

87.9 kg これまでの減量分: 41.8 kg.    残り: 28.9 kg.    ダイエット続き: まあまあ.

---

1557 kcal

脂質: 82.53g | たんぱく質: 92.28g | 炭水化物: 29.84g.   朝食: water. 昼食: olive oil, My Vegetable Beef Soup, lettuce, water. 夕食: chicken breast, asparagus, lettuce, olive oil, water. 軽食/その他: pork rinds, cream cheese, colby cheese, celery. もっと...