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ok, here we go day 1 starting now no more messing around had my 30g of protein to start the day no fruit no sugar no carbs(from bread, rice, etc) lets see how it goes
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88.7 kg
これまでの減量分: 0 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 01月 31日:
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1701 kcal
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脂質: 35.47g | たんぱく質: 199.20g | 炭水化物: 157.55g.
朝食: Casein Protein, Metamucil, Green Tea. 昼食: Cucumber (with Peel), Balsamic Vinegar, Mixed Salad Greens, Celery, iso 100. 夕食: Green Peas, Cabbage, Cauliflower, Chicken Breast, Broccoli, Celery. 軽食/その他: 1% Low Fat Cottage Cheese, Blueberries (Unsweetened, Frozen), Almonds, Dry Roasted Hulled Sunflower Seeds, Casein Protein, iso 100, Green Tea. もっと...
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週に4.4 kg減量中
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