|
Ok so I didn’t exercise last week starting the 1st like I said I was! It was so hard to get motivated on a Thursday!! Also Aunt Flo is due any day now, and I drank a lot this weekend. No need to fret, just know what I need to do!!!
|
58.3 kg
これまでの減量分: 4.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 04月 5日:
|
1164 kcal
|
脂質: 56.98g | たんぱく質: 53.97g | 炭水化物: 114.43g.
朝食: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Private Selection Crumbled Blue Cheese, Hidden Valley Ranch, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 夕食: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Steamed Rice, Tyson Foods Panko Chicken Nuggets. 軽食/その他: Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, America's Choice Natural Almonds. もっと...
|
|
1906 kcal
|
運動:
自転車（ゆっくり） - 時速18km - 20 分, エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に2.5 kg増量中
|