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9st 9.5 (2 on at WW) Not a bad result for the Christmas indulgence, just got to get shot of that 2lb by 8th Jan, so I'm going to have to get back on track soon! Took my new waterproof Walkman for a test drive today...but only for a walk, haven't braved a swim yet, but maybe Monday...!
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61.5 kg
これまでの減量分: 19.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 12月 28日:
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2859 kcal
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脂質: 101.28g | たんぱく質: 61.45g | 炭水化物: 418.27g.
朝食: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Tesco Stollen Slices, Thorntons Mini Caramel Shortcakes, Tesco Wholenut Peanut Butter, Hovis Hearty Oats, Mr Kipling Mince Pies with Icing. 夕食: Cooked Parsnips (Fat Not Added in Cooking), Asda Chilli Penne, Bird's Brandy Sauce, Tesco Christmas Pudding, Brussels Sprouts, Cheddar Cheese. 軽食/その他: Milk Chocolate Coated Coffee Beans, Quality Street Mint Matchmakers, Thorntons Almond Marzipan, Mr Kipling Mince Pies with Icing. もっと...
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2285 kcal
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運動:
座る - 12 時間, 立つ - 3 時間, ショッピング - 1 時間, 歩く（早足） - 時速6.5km - 45 分, 休憩 - 15 分, 睡眠 - 7 時間. もっと...
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週に0.7 kg増量中
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